Do you find it difficult to adapt yourself to new habits?
Do you think that quitting some habits can be highly challenging?
Do you feel like you're always willing to change your habits but you get bored so easily and you return to the start line?
No matter how stage of life you're in
there are habits that you need to maintain
and others that you need to quit. The habit formation process is a lifelong thing. That's why learning how to create your own pattern of habits is one of the most important things you can do for your physical and mental health
alike.
Workbook & Summary of Atomic Habits refers to the small
marginal changes that lead to huge
impactful results. When you set your sights on a specific goal
you feel the urge to achieve it overnight. However
you can probably tell by now that this is not how things work.
When it comes to habits
consistency is key. In this workbook
you'll be able to understand how to achieve consistency. You'll also discover how tiny changes make a big difference
through learning the four important aspects of habit formation known as the Four-step Model of habits
which includes:
The cue
Craving
Response
Reward
Although Sole discipline and self-control are key
they're not the only factors that govern the habit formation process. To guarantee a successful habit formation process
you should follow the Four Laws of Behavior Change:
Make it obvious.
Make it attractive.
Make it easy.
Make it satisfying.
With Workbook of Atomic habits
you'll discover the right tools to start a remarkable habit formation process as you'll learn the following:
Small habits lead to self-improvement in the long run.
Bad habits can break you the same way how good habits can build your success.
Minimal changes are insignificant until you reach a critical point in your life.
Don't stop
until you get what you want.
Creating a dependable system of habits to get the results you want.
These days
it can be really challenging to find people who support our self-improvement process. It can seem like the world
and the people in it
are encouraging you to stay still
and do nothing. But this guide can help you start and climb up your own habit formation process
regardless of how many temptations life throws your way in order to make you quit your self-improvement journey.
Become someone that others aspire to be! Become the one that you aspire to be!
Start your habit formation process now by adding a Workbook of Atomic habits to your cart!
Disclaimer:
This is an UNOFFICIAL summary and analysis
not the original book.
It is designed to record all the key points of the original and will provide you with an overview before or after reading the original.
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