Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons
Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness
curiosity with non-identification
and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in recognized research methods
such as the Toronto Mindfulness Scale and Emotion-Focused Mindfulness.
Reading or listening to this book is a meditative experience in and of itself and offers tools to:
- Enhance self-awareness and insight
- Relieve stress
- Notice biases and social conditioning
- Alleviate mental suffering
- Improve relationships
and
- Be naturally present
anytime.
Kaplan blends science
law and philosophy with personal stories. He illustrates the likelihood of avoidance or spiritual bypassing on the way
and how self-compassion practices can open a doorway to healing deep pain.
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Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Medita
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