Work out enhance your muscle mass and get amazing results. This comprehensive guide targets every muscle group for a sculpted leaner and healthier body.
Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home
it will quickly help you achieve your goals - a sculpted physique
stronger bones
better balance and posture
and more energy for everyday living and sport.
The exercises target every part of the body and include stretches and dynamic lifts. Step by step
Strength Training tells you how to do each one safely
with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals
and gives you beginner
intermediate and advanced programs.
With information on optimizing your diet and answers to common questions
this indispensable volume puts you on the fast track for a lean and healthy body.
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