Become a stronger faster and more durable runner with a program created by America's leading endurance sports physical therapist-now updated to include the latest research and a new chapter to help runners combat common overuse injuries.
In this second edition of
Running Rewired Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks.
For better or worse
your body drives your running form.
Running Rewired will show you how to shed old injuries
mobility problems
weaknesses
and imbalances and rewire your body-brain movement patterns. You'll rebuild your dynamics and transform your running within one season.
The rebuilding process targets the four essential skills required for faster
safer running
Runners must practice quality movement as they build strength for their sport. In this new edition of
Running Rewired you'll find:
[*]11 self-tests for joint mobility
posture stability
rotation
and alignment[*]80 exercises to fix blocks
move with precision
build strength
and improve power[*]16 rewire workouts to amplify any training plan from 5K to ultramarathon[*]New research-driven strategies to optimize your bones
tendons
and muscles for the demands of running[*]New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program
Dicharry's
Running Rewired pulls in the best practices from the fields of physical therapy
biomechanics
and sports performance to optimize your body and your run for durability
longevity
and success.
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