Burn more fat in less time with HIIT workouts you can do anywhere
High-Intensity Interval training is one of the top fitness trends
and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity
the body burns more calories
even after working out is finished
in less time compared to traditional forms of exercise.
Written by the Official Trainer of the Indianapolis Colts Cheerleaders
High-Intensity Interval Training for Women is a step-by-step
highly visual guide packed with exercises
workouts
and multi-day programs to satisfy every fitness goal and any time commitment. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups
with emphasis on core and lower body
and then you will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
Paylaş