Mindful breathing is direct
natural and easy to learn
it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point
wherever you are day or night. Mindful breathing can help you to:
• Gain an immediate sense of peace - this can be experienced from the first breath
• Helps you accept yourself
other people
and your life
just as they are without fighting against them
• Connect to your own inner strength
• Achieve an inner sense of well-being
energy
and joy
• Be kinder to yourself and to others
Following on from the hugely successful
I Met A Monk Rose Elliot
renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In its re-telling she reveals the techniques and teachings of the Buddha
that are as valid today as...
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Every Breath You Take - How to Breathe Your Way to a Mindful Life
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